www.cfun.info

By Stephanie Relfe B.Sc. (Sydney)

Anti aging is possible. The body is designed to heal and repair itself with the aid of proper nutrition. The body requires two vital materials to complete this - energy and raw material. These two requirements are needed to maintain the cell's proper functions. The body is made up of cells and all cells are living. All living things need food. Each cell needs the proper food to keep it strong. Cells die and replace themselves at various intervals. To understand antin-aging, understand that when a cell replaces itself it has three options that it can replace itself with:

1. A cell may replace itself with a weaker cell each time. A cell will do this if it hasn't had the right nutritional foods available to it. This process is called degeneration.

2. A cell can replace itself with the same strength cell. This means the body doesn't improve. That is, you have a chronic condition.

3. The cell is capable of replacing itself with a stronger and better cell. This will happen only if the cell has an abundance of energy and the right raw materials. This process is called regeneration. It is anti-aging.

Many of the foods that we have been told are good for us in actual fact may cause degeneration. This can be shown by muscle testing. Your kinesiologist can supply you with information on which foods to avoid to stop degeneration, and which foods to buy to aid regeneration and anti-aging.

FOODS WHICH CAN CAUSE DEGENERATION AND AGING ARE:

High levels of carbohydrate

Sugar

Milk (especially homogenized milk) and cheese

Caffeine - Including Tea, Coffee, chocolate, cola, chuppa chups

Chocolate (it contains dangerous levels of lead!)

Cigarettes

White flour

Microwaved food

Chemicals such as flouride (which is a rat poison)

Artificial sweeteners (especially aspartame / nutrasweet)

Alcohol

Processed foods

Artificial Colorings (as in Gatorade)

Additives

Monosodium glutamate (MSG)

Preserved meat

Moderate to high levels of meat

Meat from animals on unnatural diets (eg pork)

Margarine

Vegetable oil

Canola oil

Cotton seed oil

Olestra

Hydrogenated oils

Oil that is not cold pressed / expeller pressed (use olive oil, butter or ghee)

Deep fried foods

Chips / French fries

Puffed grains

Soy products other than soy sauce, miso and tofu (eg soy milk & soy oil)

Meat and eggs raised by `normal' methods which have many toxins and hormones.

Seafood which are garbage eaters (eg oysters)

Foods with high levels of mercury. This includes most fish, such as tuna.

Genetically Modified Food (GMOs). At present this is about 50% of all soy and corn. Even organic soy and corn can have GMOs in it unless otherwise stated.

A MAJOR cause of aging is heavy metals. Virtually all of us suffer from heavy metal toxicity.

The best way to remove heavy metals is by chelation, by I.V. or by suppository.

FOODS WHICH CAN HELP REGENERATION AND ANTI-AGING INCLUDE:

RAW nuts, seeds, soaked and sprouted grains

Fruit and vegetables especially sprouts

Green leafy vegetables

Legumes (bean and lentils - learn Indian cooking to make them interesting)

Goji Juice & Berries - Possibly the best anti-aging substance in the world.

Super Food

Seeds

Bee pollen (not for everyone-some are allergic to pollen from some areas)

Kambucha

Celtic sea salt

Spirulina

Seaweed

Wheatgrass juice

Barley greens

Aloe Vera

Antioxidants (eg vitamin C, vitamin E, pycnogenols, coenzyme Q10)

Olive oil

Evening primrose oil

MSM (organic sulphur)

Foods with omega 3 fatty acids (eg flaxseed oil) and

Foods with omega 4 & 5 fatty acids (eg evening primrose and fish oil).

Gentle sunlight (vitamin D)

Gentle exercise.

A good night's sleep every night, minimum eight hours.

In addition, frequent drinks of good water is crucial. We believe the best water is water that has been filtered by reverse osmosis. Next best would be spring water. Tap water is not as good because of the chlorine and the fluoride (although it is better than nothing). Distilled water is not as good for you - its energy has been altered. In Europe distilled water is labelled ``not for human consumption". Mineral water is not as good because the minerals are not in a form your body likes. Water that comes from the top of mountains is no good because, according to genius Victor Schauberger, it is lacking in oxygen. Many people's health problems and anti-aging would improve if they would just drink more good water!

Nutritionists like to divide food into a number of different groups. I suggest that you think about dividing food up into two food groups. One group produces acids when it is digested. The other group produces alkalies when it is digested. Our bodies are constantly producing waste products, much the same as the exhaust coming from the back of your car. Waste products are acidic. They are called toxins. Toxins cause tiredness, pain and aging. Therefore, if you want more energy and less pain and anti-aging, you need to eat less acid-producing food.

Foods that produce acids are carbohydrates and proteins. 'Foods' such as tea, coffee, softdrinks, sugar, flavourings, artificial sweetener and preserved meats are even more acidic i.e. toxic. And pollutants (such as heavy metals) and pesticides are even worse.

To neutralise an acid you need an alkali. The only foods that produce alkalis are fruit and vegetables, particularly leafy, green vegetables, such as sprouts, parsley and cabbage. That is why people should eat LOTS of fruit and especially vegetables, for anti-aging. Raw is best. And steamed is much, much better than boiled (as it retains the vitamins and minerals).

Once you begin to understand this, it is easy to see why so many people are suffering from health problems. Have a look at what people put into their shopping carts next time you are at the supermarket. (Lots of white bread, soft drinks and preserved meats). And have a look at what people have on their plate next time you are in a restaurant. Lots of carbohydrate and protein, and very few vegetables, except maybe for some lettuce.

This is not to say that we don't need protein and complex carbohydrates. We do. The key is BALANCE. We need to balance the acid-producing foods we eat with much more alkali-producing foods, especially if we suffer from symptoms such as tiredness,pain, illness, gas and skin problems.

The other thing to bear in mind is that the body has hundreds of different chemical reactions going on, for which it needs at least NINETY different things, including vitamins, minerals and essential fatty acids. Therefore, people need more variety in their diet, to ensure that they get everything their body needs, for effective anti-aging.

DISCLAIMER: This information is not medical science or medical advice. This information is not backed up by scientific evidence. This is just for your information. This information and these products have not been evaluated by the FDA. These products and information are not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. Individual results may vary.

About the Author : Stephanie Relfe was born in Sydney Australia. She now lives in the USA with her husband and son. She graduated with a Bachelor of Science degree from Sydney University. She is a professional kinesiologist and the webmaster of "Health, Wealth & Happiness" at www.relfe.com, a website which provides valuable natural health, mind, spirit, financial and other information unifying the whole, rather than educating a part of the whole.

If you are considering a body piercing, it's not always fun and games, as many people might say. Body piercing may be a trendy and popular past time, but it also comes with risks. To avoid having your body piercing experience become a nightmare there are a few things you need to know.

However, let's first start with a word of caution in regards to your health, both short-term and long-term. You should know that medical studies have been conducted which have concluded that body piercing can lead to heart disease later on in life, as well as heart infection. Also, if you have existing medical conditions, such as diabetes, skin disorders or an immune system deficiency, you need to check with your doctor to make sure getting a body piercing is safe.

If you are pregnant, you will have to wait until you give birth to have a piercing done. Getting a body piercing while pregnant means running the risk of acquiring a disease or infection; you don't want to pass anything along to your child that may affect him/her. Such infections can occur when you have a piercing done in the mouth or nose area of your face. The reason for this is that millions of bacteria already live there, and by piercing these areas, you are essentially providing them with an open wound in which to thrive.

Lastly, it is also important that you understand that if you decide on a tongue piercing it can damage your teeth over time. The metal barbell stud that rests in the middle of your tongue over time will rub and collide with your teeth, weakening enamel and causing chips or cracking. Also, piercing your tongue, cheek or lip often leads to gum disease and other periodontal problems later in life.

If you've reached this point and have still not been deterred on your quest to acquire a body piercing, then you should at least know how to prepare for it and how to choose the right parlor in which to have it done.

Before you even walk into a parlor for the piercing make sure your immunizations are up to date to better lower your chances of an infection. Once this is done, then you can begin deciding on the right body piercing parlor.

For anyone who is under the age of 18, credible body piercing parlors require a parent's consent. If you know of a parlor that does not enforce this rule it is a good idea you not go there yourself. Establishments such as these are often unsanitary and may employee people unqualified to handle body piercing.

In addition to finding a parlor that is in compliance with the law, you should have your piercing done in a parlor where the floors are linoleum, and the furniture in the waiting room is not made of cloth material. This is important because parlors with carpet and cloth furniture carry hidden bacteria that can lead to an infection. Linoleum makes it harder for bacteria to live, as well as makes it easier for shop employees to sanitize.

Lastly, you should also make sure you get to watch the person performing the piercing remove the needle he/she will be using from the sanitized package in which it comes. There is absolutely nothing wrong with asking. Any credible establishment should actually do this without you even having to ask.

Body piercing is not a bad thing, and is not as risky as it probably seems now that you've read this; however, it is very important that you understand the risks involved when getting a piercing. If you want a body piercing, then you should get it, but for your own well being make sure and visit a few shops and ask questions. If you don't feel comfortable in a certain shop then go to another one. Remember, ultimately it is your body.

By Joe Goertz









 

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What is Parkinson's disease?

Parkinson's disease is a movement disorder that is chronic and progressive, meaning that symptoms continue and worsen over time. As many as one million Americans suffer from Parkinson's disease, which is more than the combined number of people diagnosed with multiple sclerosis, muscular dystrophy and Lou Gehrig's disease. Incidence of Parkinson's increases with age, but an estimated 4 percent of people with PD are diagnosed before the age of 50. The cause is unknown, and although there is presently no cure, there are many treatment options such as medication and surgery to manage the symptoms.
Parkinson's disease occurs when a group of cells in an area of the brain called the substantia nigra begin to malfunction and die. These cells in the substantia nigra produce a chemical called dopamine. Dopamine is a neurotransmitter, or chemical messenger, that sends information to the parts of the brain that control movement and coordination. When a person has Parkinson's disease, their dopamine-producing cells begin to die and the amount of dopamine produced in the brain decreases. Messages from the brain telling the body how and when to move are therefore delivered more slowly, leaving a person incapable of initiating and controlling movements in a normal way.
Parkinson's disease can also cause several different symptoms. The specific group of symptoms that an individual experiences varies from person to person. Some of the most common symptoms of Parkinson's disease are:
• tremor of the hands, arms, legs, jaw and face
• rigidity or stiffness of the limbs and trunk
• bradykinesia or slowness of movement
• postural instability or impaired balance and coordination

Read more…

Nuclear explosions produce both immediate and delayed destructive effects. Blast, thermal radiation, prompt ionizing radiation are produced and cause significant destruction within seconds or minutes of a nuclear detonation. The delayed effects, such as radioactive fallout and other possible environmental effects, inflict damage over an extended period ranging from hours to years.
Blast Effects

Most damage comes from the explosive blast. The shock wave of air radiates outward, producing sudden changes in air pressure that can crush objects, and high winds that can knock objects down. In general, large buildings are destroyed by the change in air pressure, while people and objects such as trees and utility poles are destroyed by the wind.

The magnitude of the blast effect is related to the height of the burst above ground level. For any given distance from the center of the explosion, there is an optimum burst height that will produce the greatest change in air pressure, called overpressure, and the greater the distance the greater the optimum burst height. As a result, a burst on the surface produces the greatest overpressure at very close ranges, but less overpressure than an air burst at somewhat longer ranges.

When a nuclear weapon is detonated on or near Earth's surface, the blast digs out a large crater. Some of the material that used in be in the crater is deposited on the rim of the crater; the rest is carried up into the air and returns to Earth as radioactive fallout. An explosion that is farther above the Earth's surface than the radius of the fireball does not dig a crater and produces negligible immediate fallout. For the most part, a nuclear blast kills people by indirect means rather than by direct pressure.
Thermal Radiation Effects

Approximately 35 percent of the energy from a nuclear explosion is an intense burst of thermal radiation, i.e., heat. The effects are similar to the effect of a two-second flash from an enormous sunlamp. Since the thermal radiation travels at roughly the speed of light, the flash of light and heat precedes the blast wave by several seconds, just as lightning is seen before thunder is heard.

The visible light will produce "flashblindness" in people who are looking in the direction of the explosion. Flashblindness can last for several minutes, after which recovery is total. If the flash is focused through the lens of the eye, a permanent retinal burn will result. At Hiroshima and Nagasaki, there were many cases of flashblindness, but only one case of retinal burn, among the survivors. On the other hand, anyone flashblinded while driving a car could easiIy cause permanent injury to himself and to others.

Skin burns result from higher intensities of light, and therefore take place closer to the point of explosion. First-degree, second-degree and third-degree burns can occur at distances of five miles away from the blast or more. Third-degree burns over 24 percent of the body, or second-degree burns over 30 percent of the body, will result in serious shock, and will probably prove fatal unless prompt, specialized medical care is available. The entire United States has facilities to treat 1,000 or 2,000 severe burn cases. A single nuclear weapon could produce more than 10,000.

The thermal radiation from a nuclear explosion can directly ignite kindling materials. In general, ignitable materials outside the house, such as leaves or newspapers, are not surrounded by enough combustible material to generate a self-sustaining fire. Fires more likely to spread are those caused by thermal radiation passing through windows to ignite beds and overstuffed furniture inside houses. Another possible source of fires, which might be more damaging in urban areas, is indirect. Blast damage to Stores, water heaters, furnaces, electrical circuits or gas lines would ignite fires where fuel is plentiful.
Direct Nuclear Radiation Effects

Direct radiation occurs at the time of the explosion. It can be very intense, but its range is limited. For large nuclear weapons, the range of intense direct radiation is less than the range of lethal blast and thermal radiation effects. However, in the case of smaller weapons, direct radiation may be the lethal effect with the greatest range. Direct radiation did substantial damage to the residents of Hiroshima and Nagasaki. Human response to ionizing radiation is subject to great scientific uncertainty and intense controversy. It seems likely that even small doses of radiation do some harm.
Fallout

Fallout radiation is received from particles that are made radioactive by the effects of the explosion, and subsequently distributed at varying distances from the site of the blast. While any nuclear explosion in the atmosphere produces some fallout, the fallout is far greater if the burst is on the surface, or at least low enough for the firebalI to touch the ground. The significant hazards come from particles scooped up from the ground and irradiated by the nuclear explosion. The radioactive particles that rise only a short distance (those in the "stem" of the familiar mushroom cloud) will fall back to earth within a matter of minutes, landing close to the center of the explosion. Such particles are unlikely to cause many deaths, because they will fall in areas where most people have already been killed. However, the radioactivity will complicate efforts at rescue or eventual reconstruction. The radioactive particles that rise higher will be carried some distance by the wind before returning to Earth, and hence the area and intensity of the fallout is strongly influenced by local weather conditions. Much of the material is simply blown downwind in a long plume. Rainfall also can have a significant influence on the ways in which radiation from smaller weapons is deposited, since rain will carry contaminated particles to the ground. The areas receiving such contaminated rainfall would become "hot spots," with greater radiation intensity than their surroundings.